Treat your tootsies during pregnancy!

Your pregnancy is a really special time for you, your mind and body are preparing for motherhood and everything about you is changing. The body undergoes many changes during pregnancy and women often ignore the changes in their feet. Did you know that many women’s feet increase in size by one or two show sizes […]

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Dads – Give Mums a Break!

For many, the Easter break starts this weekend, but a break for who? A survey of 1,600 mums conducted by BabyCentre, the UK’s no. 1 parenting website, found that 39% of mums have never had a day off from their children and nearly half of those who have, said “it’s a guilty pleasure”. Half of […]

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Free Pelvic Floor Exercise DVD

Celebrity mum Ulrika Jonsson has recently spoken out about her experience of bladder weakness. Ulrika and leading women’s health organisations highlight the importance of doing pelvic floor exercises in order to prevent, and also cure bladder weakness. A comprehensive guide to these vital exercises can be found on a DVD issued by TENA the leading […]

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